Kettlebell Around the World
Complete guide to Kettlebell Around the World. Learn proper form, technique, and execution. Targets Side Delts. Requires kettlebell. Step-by-step instructions and expert tips.
How to Perform Kettlebell Around the World
Grab a kettlebell with one hand and stand tall with your feet shoulder-width apart.
Engage your abs and take a breath.
Pass the kettlebell around your body in a circular motion, transferring it from hand to hand in front and behind you.
Keep a controlled pace and breathe steadily throughout.
Complete the desired number of circles, then reverse the direction for the same number of reps.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |