Gympal

Bryst/Rygg

Created by Martine Malmstrøm
Martine Malmstrøm
Bench Press - Wide Grip (Barbell)

Bench Press - Wide Grip (Barbell)

PERSSSS
Set
KG
Reps
RPE
1
2
3
4
5
6
7
Decline Bench Press (Barbell)

Decline Bench Press (Barbell)

Set
KG
Reps
RPE
1
2
3
Seated Chest Flys (Cable)

Seated Chest Flys (Cable)

Set
KG
Reps
RPE
1
2
3
4
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
RPE
1
2
3
Single Arm Cable Row

Single Arm Cable Row

23?! 6 på venstre 4 på høyre, på set 2
Set
KG
Reps
RPE
1
2
3
4
Superman

Superman

Set
Reps
RPE
1
2
3
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3