Gympal

Bryst/Rygg

Created by Martine Malmstrøm
Martine Malmstrøm
Bench Press - Wide Grip (Barbell)

Bench Press - Wide Grip (Barbell)

PRRRRRR
Set
KG
Reps
1
2
Decline Bench Press (Barbell)

Decline Bench Press (Barbell)

Set
KG
Reps
1
2
3
Seated Chest Flys (Cable)

Seated Chest Flys (Cable)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
4
Superman

Superman

Set
Reps
1
2
3