Bryst/Rygg
Body Heatmap
Target Muscles
Bench Press - Wide Grip (Barbell)
PRRRRRRRRRRRRRRRR 45
110 repsW
24 reps2
31 reps3
ChestTricepsFront Delts
Bench Press - Wide Grip (Barbell)
PRRRRRRRRRRRRRRRR 45
ChestTricepsFront Delts
Set
KG
Reps
W
20
10
2
30
4
3
32.5
1
Decline Bench Press (Barbell)
start på 30 neste gang
18 reps1
25 reps2
36 reps3
ChestTriceps
Decline Bench Press (Barbell)
start på 30 neste gang
ChestTriceps
Set
KG
Reps
1
20
8
2
27.5
5
3
25
6
Seated Chest Flys (Cable)
18 reps1
26 reps2
36 reps3
Chest
Seated Chest Flys (Cable)
Chest
Set
KG
Reps
1
25.3
8
2
30
6
3
23
6
Lat Pulldown (Cable)
TOK TO PULUP 26.6.2026
18 reps1
28 reps2
LatsUpper Back
Lat Pulldown (Cable)
TOK TO PULUP 26.6.2026
LatsUpper Back
Set
KG
Reps
1
36
8
2
36
8
Single Arm Cable Row
27
18 reps1
26 reps2
Upper BackLats
Single Arm Cable Row
27
Upper BackLats
Set
KG
Reps
1
18
8
2
18
6
Superman
115 reps1
215 reps2
315 reps3
Lower BackGlutes
Superman
Lower BackGlutes
Set
Reps
1
15
2
15
3
15
Decline Crunch (Weighted)
10 går
122 reps1
222 reps2
322 reps3
Abs
Decline Crunch (Weighted)
10 går
Abs
Set
+KG
Reps
RPE
1
5
22
6
2
5
22
6
3
5
22
6
Torso Rotation
110 reps1
210 reps2
Obliques
Torso Rotation
Obliques
Set
KG
Reps
1
36
10
2
36
10
