Gympal

Bryst/Rygg

Created by Martine Malmstrøm
Martine Malmstrøm
Bench Press - Wide Grip (Barbell)

Bench Press - Wide Grip (Barbell)

PRRRRRRRRRRRRRRRR 45
Set
KG
Reps
RPE
1
2
3
4
5
Decline Bench Press (Barbell)

Decline Bench Press (Barbell)

start på 30 neste gang
Set
KG
Reps
1
2
3
4
Seated Chest Flys (Cable)

Seated Chest Flys (Cable)

Set
KG
Reps
RPE
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

TOK TO PULUP 26.6.2026
Set
KG
Reps
RPE
1
2
3
Single Arm Cable Row

Single Arm Cable Row

27
Set
KG
Reps
1
2
3
Superman

Superman

Set
Reps
1
2
3
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
RPE
1
2
3
Torso Rotation

Torso Rotation

Set
KG
Reps
1
2