chest and core
Body Heatmap
Target Muscles
Bench Press - Wide Grip (Barbell)
110 reps1
210 reps2
310 reps3
410 reps4
ChestTricepsFront Delts
Bench Press - Wide Grip (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
RPE
1
20
10
6
2
20
10
6
3
20
10
7.5
4
20
10
8
Chest Fly (Dumbbell)
115 reps1
215 reps2
315 reps3
415 reps4
Chest
Chest Fly (Dumbbell)
Chest
Set
KG
Reps
RPE
1
10
15
9.5
2
10
15
9
3
10
15
9.5
4
10
15
10
Decline Bench Press (Dumbbell)
112 reps1
212 reps2
312 reps3
412 reps4
ChestTriceps
Decline Bench Press (Dumbbell)
ChestTriceps
Set
KG
Reps
RPE
1
5
12
7
2
5
12
7.5
3
5
12
7
4
5
12
6
Seated Leg Raise
115 reps1
215 reps2
315 reps3
Abs
Seated Leg Raise
Abs
Set
Reps
1
15
2
15
3
15
Sit Up (Weighted)
115 reps1
215 reps2
315 reps3
Abs
Sit Up (Weighted)
Abs
Set
+KG
Reps
1
5
15
2
5
15
3
5
15
Decline Crunch (Weighted)
115 reps1
215 reps2
315 reps3
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
5
15
2
5
15
3
5
15
