Gympal

chest and core

Created by Sidney Harding
Sidney Harding
Chest Dip (Weighted)

Chest Dip (Weighted)

Set
-KG
Reps
1
2
3
4
Bench Press - Wide Grip (Barbell)

Bench Press - Wide Grip (Barbell)

Set
KG
Reps
1
2
3
4
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Reps
1
2
3
4
Decline Bench Press (Dumbbell)

Decline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
4
Seated Leg Raise

Seated Leg Raise

Set
Reps
1
2
3
Sit Up (Weighted)

Sit Up (Weighted)

Set
+KG
Reps
1
2
3
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3