Gympal

Bryst & Rygg

Created by Anders Bergsvik
Anders Bergsvik
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
RPE
1
2
3
4
5
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
RPE
1
2
3
Pullover (Machine)

Pullover (Machine)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Seated Cable Row - Bar Grip

Seated Cable Row - Bar Grip

Set
KG
Reps
1
2
Over Bench Wrist Curl

Over Bench Wrist Curl

Set
KG
Reps
1
2