Bryst & Rygg
Body Heatmap
Target Muscles
Bench Press (Barbell)
110 repsW
28 repsW
34 reps3
44 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
RPE
W
40
10
-
W
60
8
-
3
90
4
10
4
85
4
10
Butterfly (Pec Deck)
18 repsW
28 reps2
38 reps3
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
RPE
W
50
8
-
2
95
8
10
3
95
8
-
Pullover (Machine)
112 repsW
212 reps2
312 reps3
LatsChest
Pullover (Machine)
LatsChest
Set
KG
Reps
W
15
12
2
30
12
3
30
12
Lat Pulldown (Cable)
110 repsW
28 repsW
38 reps3
47 reps4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
W
45
10
W
55
8
3
85
8
4
75
7
Seated Cable Row - Bar Grip
18 repsW
28 reps2
38 reps3
Upper BackLats
Seated Cable Row - Bar Grip
Upper BackLats
Set
KG
Reps
W
35
8
2
55
8
3
55
8
Over Bench Wrist Curl
110 reps1
210 reps2
Forearms
Over Bench Wrist Curl
Forearms
Set
KG
Reps
1
7
10
2
7
10
