Underkropp B
Body Heatmap
Target Muscles
Seated Leg Curl (Machine)
112 repsW
210 repsW
311 reps3
49 reps4
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
RPE
W
45
12
-
W
60
10
-
3
100
11
10
4
100
9
10
Romanian Deadlift (Barbell)
18 repsW
26 reps2
38 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
W
60
8
2
130
6
3
120
8
Leg Press (Machine)
110 repsW
210 reps2
38 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
RPE
W
100
10
-
2
150
10
9.5
3
150
8
9.5
Single Leg Extensions
112 reps1
212 reps2
310 reps3
Quads
Single Leg Extensions
Quads
Set
KG
Reps
RPE
1
60
12
8.5
2
60
12
10
3
60
10
10
Hip Adduction (Machine)
112 reps1
215 reps2
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
RPE
1
50
12
9
2
50
15
10
Seated Calf Raise
112 reps1
29 reps2
Calves
Seated Calf Raise
Calves
Set
KG
Reps
RPE
1
50
12
10
2
50
9
10
Cable Crunch
112 reps1
212 reps2
Abs
Cable Crunch
Abs
Set
KG
Reps
1
37.5
12
2
37.5
12
