Gympal

mage hemma

Created by Alva Wirsén Holm
Alva Wirsén Holm
Dead Bug

Dead Bug

Set
Reps
1
Ab Scissors

Ab Scissors

Set
Reps
1
Bicycle Crunch

Bicycle Crunch

Set
Reps
1
Bicycle Crunch Raised Legs

Bicycle Crunch Raised Legs

Set
Reps
1
Elbow to Knee

Elbow to Knee

Set
Reps
1
Hollow Rock

Hollow Rock

Set
Time
1
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
Plank

Plank

Set
Time
1
Reverse Crunch

Reverse Crunch

Set
Reps
1
Reverse Plank

Reverse Plank

Set
Time
1
Side Plank

Side Plank

Set
Time
1
Toe Touch

Toe Touch

Set
Reps
1