mage hemma
Body Heatmap
Target Muscles
Dead Bug
116 reps1
212 reps2
Abs
Dead Bug
Abs
Set
Reps
1
16
2
12
Ab Scissors
116 reps1
212 reps2
Abs
Ab Scissors
Abs
Set
Reps
1
16
2
12
Bicycle Crunch
116 reps1
212 reps2
AbsObliques
Bicycle Crunch
AbsObliques
Set
Reps
1
16
2
12
Bicycle Crunch Raised Legs
116 reps1
212 reps2
AbsObliques
Bicycle Crunch Raised Legs
AbsObliques
Set
Reps
1
16
2
12
Elbow to Knee
18 reps1
26 reps2
AbsObliques
Elbow to Knee
AbsObliques
Set
Reps
1
8
2
6
Lying Leg Raise
18 reps1
26 reps2
Abs
Lying Leg Raise
Abs
Set
Reps
1
8
2
6
Plank
100:301
200:152
Abs
Plank
Abs
Set
Time
1
-
2
-
Reverse Crunch
18 reps1
26 reps2
Abs
Reverse Crunch
Abs
Set
Reps
1
8
2
6
Reverse Plank
100:301
200:152
AbsGlutesLower Back
Reverse Plank
AbsGlutesLower Back
Set
Time
1
-
2
-
Side Plank
100:301
200:302
300:153
400:154
ObliquesAbs
Side Plank
ObliquesAbs
Set
Time
1
-
2
-
3
-
4
-
Toe Touch
18 reps1
26 reps2
AbsHamstrings
Toe Touch
AbsHamstrings
Set
Reps
1
8
2
6