Dead Bug

How to Perform Dead Bug

1. 1

   Lie on your back on an exercise mat with your arms pointing straight up toward the ceiling.

2. 2

   Raise your legs so your knees are bent at 90 degrees directly above your hips.

3. 3

   Engage your abs and press your lower back into the floor.

4. 4

   Take a breath and slowly lower your right arm behind your head while extending your left leg toward the floor, exhaling as you go.

5. 5

   Return both limbs to the starting position and breathe in.

6. 6

   Alternate sides for the desired number of repetitions.