Gympal

    Bryst/Rygg

    Sofie Høybakken
    Sofie Høybakken

    Body Heatmap

    Target Muscles

    Bench Press - Wide Grip (Barbell)

    1-1
    ChestTricepsFront Delts

    Decline Bench Press (Barbell)

    1-1
    2-2
    3-3
    ChestTriceps

    Seated Chest Flys (Cable)

    1-1
    2-2
    3-3
    Chest

    Seated Dip Machine

    1-1
    2-2
    3-3
    TricepsChest

    Seated Cable Row - V Grip (Cable)

    1-1
    2-2
    3-3
    Upper BackLats

    Lat Pulldown (Cable)

    1-1
    2-2
    3-3
    LatsUpper Back

    Superman

    1-1
    2-2
    3-3
    Lower BackGlutes