Biceps/triceps
Body Heatmap
Target Muscles
Cable One Arm Biceps Curl
18 reps1
28 reps2
310 reps3
Biceps
Cable One Arm Biceps Curl
Biceps
Set
KG
Reps
RPE
1
9.1
8
9
2
9.1
8
9
3
9.1
10
9.5
Hammer Curl (Dumbbell)
16 reps1
28 reps2
36 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
RPE
1
9
6
8.5
2
9
8
9.5
3
9
6
9
Dumbbell Standing One Arm Curl
17 reps1
28 reps2
38 reps3
Biceps
Dumbbell Standing One Arm Curl
Biceps
Set
KG
Reps
RPE
1
6
7
9
2
6
8
9.5
3
6
8
9.5
Single Arm Triceps Pushdown (Cable)
18 reps1
28 reps2
310 reps3
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
RPE
1
9.1
8
9
2
9.1
8
9
3
9.1
10
10
Triceps Pushdown
18 reps1
28 reps2
38 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
RPE
1
22.7
8
7.5
2
27.2
8
10
3
27.2
8
10
Overhead Triceps Extension (Cable)
18 reps1
28 reps2
38 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
RPE
1
13.3
8
8.5
2
18
8
9.5
3
18
8
10
