Gympal

Legs/Glutes

Created by Martine Malmstrøm
Martine Malmstrøm
Hip Abduction (Machine)

Hip Abduction (Machine)

start på 77 neste ganf husk å tøye
Set
KG
Reps
RPE
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
RPE
1
2
3
Hip Thrust (Machine)

Hip Thrust (Machine)

skal ta rolig økt
Set
KG
Reps
RPE
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
RPE
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
RPE
1
2
3
Dumbbell Step Up

Dumbbell Step Up

Set
KG
Reps
RPE
1
2
3
Stair Machine

Stair Machine

motstand 8
Set
KM
Duration
1
Decline Crunch

Decline Crunch

Set
Reps
RPE
1