Gympal

Legs/Glutes

Created by Martine Malmstrøm
Martine Malmstrøm
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
Dumbbell Step Up

Dumbbell Step Up

Set
KG
Reps
1
2
3
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
3