Gympal

    Glutes and Leg Day

    Reselmi
    Reselmi

    Body Heatmap

    Target Muscles

    Deadlift (Barbell)

    1-1
    2-2
    GlutesHamstringsLower BackUpper BackQuads

    Standing Cable Glute Kickbacks

    1-1
    2-2
    GlutesHamstrings

    Leg Press (Machine)

    1-1
    2-2
    3-3
    QuadsGlutesHamstrings

    Hip Thrust (Barbell)

    1-1
    2-2
    GlutesHamstrings

    Bulgarian Split Squat

    1-1
    2-2
    QuadsGlutesHamstrings