Gympal

Glutes and Leg Day

Created by Reselmi
Reselmi
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
2
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

Set
KG
Reps
1
2
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
2
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2