Gympal

Full Body Routine

Created by Billie early
Billie early
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
3
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
Step Up

Step Up

Set
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
Plank

Plank

Set
Time
1
2
3
Treadmill

Treadmill

at an incline
Set
KM
Duration
1
Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch

Set
Time
1
2
Across Chest Shoulder Stretch

Across Chest Shoulder Stretch

Set
Time
1
2
Straight Arms Backward Chest Stretch

Straight Arms Backward Chest Stretch

Set
Time
1
2