Gympal

    Upper

    Faizan Qureshi
    Faizan Qureshi

    Body Heatmap

    Target Muscles

    Seated Cable Row - Bar Wide Grip

    1-1
    2-2
    3-3
    Upper BackLats

    Butterfly (Pec Deck)

    1-1
    2-2
    3-3
    Chest

    Face Pull

    1-1
    2-2
    3-3
    Rear DeltsUpper Back

    Bayesian Curl

    1-1
    2-2
    3-3
    BicepsForearms

    Overhead Triceps Extension (Cable)

    1-1
    2-2
    3-3
    Triceps

    Bench Press (Barbell)

    1-1
    2-2
    3-3
    ChestTricepsFront Delts