Gympal

    upper 2

    Faizan Qureshi
    Faizan Qureshi

    Body Heatmap

    Target Muscles

    Overhead Press (Barbell)

    1-1
    2-2
    3-3
    Front DeltsSide DeltsTriceps

    Cable Kneeling One Arm Lat Pulldown

    1-1
    2-2
    3-3
    LatsUpper Back

    Incline Bench Press (Dumbbell)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Shrug (Dumbbell)

    1-1
    2-2
    3-3
    Upper Traps

    Preacher Curl (Dumbbell)

    1-1
    2-2
    3-3
    Biceps

    Triceps Pushdown

    1-1
    2-2
    3-3
    Triceps