Gympal

shoulder and arms

Created by Faizan Qureshi
Faizan Qureshi
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
2
3
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
3
Upright Row (Cable)

Upright Row (Cable)

Set
KG
Reps
1
2
3
Bayesian Curl

Bayesian Curl

Set
KG
Reps
1
2
3
Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

Set
KG
Reps
1
2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3