Gympal

    shoulder and arms

    Faizan Qureshi
    Faizan Qureshi

    Body Heatmap

    Target Muscles

    Single Arm Lateral Raise (Cable)

    1-1
    2-2
    3-3
    Side Delts

    Rear Delt Reverse Fly (Machine)

    1-1
    2-2
    3-3
    Rear DeltsUpper Back

    Upright Row (Cable)

    1-1
    2-2
    3-3
    Side DeltsUpper Traps

    Bayesian Curl

    1-1
    2-2
    3-3
    BicepsForearms

    Preacher Curl (Dumbbell)

    1-1
    2-2
    3-3
    Biceps

    Overhead Triceps Extension (Cable)

    1-1
    2-2
    3-3
    Triceps

    Triceps Pushdown

    1-1
    2-2
    3-3
    Triceps