barbell
Body Heatmap
Target Muscles
Squat (Barbell)
18 reps1
28 reps2
38 reps3
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Overhead Press (Barbell)
lilla stången
110 reps1
210 reps2
38 reps3
Front DeltsSide DeltsTriceps
Overhead Press (Barbell)
lilla stången
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
10
2
-
10
3
5
8
Bicep Curl (Barbell)
lilla stången
18 reps1
28 reps2
34 reps3
Biceps
Bicep Curl (Barbell)
lilla stången
Biceps
Set
KG
Reps
1
5
8
2
5
8
3
5
4
Deadlift (Barbell)
110 reps1
28 reps2
38 reps3
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Barbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
5
10
2
5
8
3
5
8
Romanian Deadlift (Barbell)
18 reps1
28 reps2
38 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
5
8
2
5
8
3
5
8
Landmine 180
116 reps1
210 reps2
315 reps3
410 reps4
ObliquesAbsSide Delts
Landmine 180
ObliquesAbsSide Delts
Set
KG
Reps
1
-
16
2
-
10
3
-
15
4
-
10
Bench Press (Barbell)
16 reps1
26 reps2
34 reps3
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
6
2
-
6
3
-
4
