Features
Exercises
Routines
Resources
Routine Builder
barbell
Created by
Alva Wirsén Holm
Open Routine in app
Squat (Barbell)
Set
KG
Reps
1
Bicep Curl (Barbell)
Set
KG
Reps
1
Deadlift (Barbell)
Set
KG
Reps
1
Romanian Deadlift (Barbell)
Set
KG
Reps
1
Overhead Press (Barbell)
Set
KG
Reps
1
Landmine 180
Set
KG
Reps
1
Squat (Barbell)
Target Muscle
Quadriceps
Primary Muscles
Outer Quad
Inner Quad
Middle Quad
Secondary Muscles
Hamstrings
Hips
Equipment
Barbell