Gympal

Dienstag

Created by Lukas Jade
Lukas Jade
pullover cable

pullover cable

Set
KG
Reps
1
2
3
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
2
T Bar Row

T Bar Row

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Smith Bent Over Row

Smith Bent Over Row

Set
KG
Reps
1
2
3
Shrug (Smith Machine)

Shrug (Smith Machine)

Set
KG
Reps
1
2
3
Triceps Extension (Cable)

Triceps Extension (Cable)

Set
KG
Reps
1
2
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
Back Extension (Hyperextension)

Back Extension (Hyperextension)

Set
Reps
1
2
Triceps Pressdown

Triceps Pressdown

Set
KG
Reps
1
2