Gympal

Dienstag

Created by Lukas Jade
Lukas Jade
Pull Up

Pull Up

Set
Reps
1
2
Chin Up

Chin Up

Set
Reps
1
2
T Bar Row

T Bar Row

Set
KG
Reps
1
2
Triceps Extension (Cable)

Triceps Extension (Cable)

Set
KG
Reps
1
2
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Smith Bent Over Row

Smith Bent Over Row

Set
KG
Reps
1
2
3
Triceps Dip (Weighted)

Triceps Dip (Weighted)

Set
+KG
Reps
1
2
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
Triceps Pressdown

Triceps Pressdown

Set
KG
Reps
1
2
Shrug (Smith Machine)

Shrug (Smith Machine)

Set
KG
Reps
1
2
JM Press (Barbell)

JM Press (Barbell)

Set
KG
Reps
1
2