Gympal

Dienstag

Created by Lukas Jade
Lukas Jade
Skullcrusher (Barbell)

Skullcrusher (Barbell)

Set
KG
Reps
1
pullover cable

pullover cable

Set
KG
Reps
1
T Bar Row

T Bar Row

Set
KG
Reps
1
Triceps Extension (Cable)

Triceps Extension (Cable)

Set
KG
Reps
1
Back Extension (Hyperextension)

Back Extension (Hyperextension)

Set
Reps
1
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

Set
KG
Reps
1
Triceps Pressdown

Triceps Pressdown

Set
KG
Reps
1
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1