Dienstag
Body Heatmap
Target Muscles
Pull Up
18 reps1
25 reps2
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
8
2
5
Chin Up
18 reps1
27 reps2
LatsUpper BackBiceps
Chin Up
LatsUpper BackBiceps
Set
Reps
1
8
2
7
T Bar Row
18 reps1
28 reps2
Upper BackLats
T Bar Row
Upper BackLats
Set
KG
Reps
1
60
8
2
60
8
Triceps Extension (Cable)
18 reps1
24 reps2
Triceps
Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
17.5
8
2
17.5
4
Lat Pulldown (Cable)
17 reps1
26 reps2
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
65
7
2
65
6
Smith Bent Over Row
17 reps1
26 reps2
Upper BackLats
Smith Bent Over Row
Upper BackLats
Set
KG
Reps
1
50
7
2
50
6
Seated Cable Row - V Grip (Cable)
19 reps1
27 reps2
36 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
110
9
2
110
7
3
110
6
Triceps Pressdown
18 reps1
26 reps2
Triceps
Triceps Pressdown
Triceps
Set
KG
Reps
1
30
8
2
30
6
Shrug (Smith Machine)
112 reps1
27 reps2
Upper Traps
Shrug (Smith Machine)
Upper Traps
Set
KG
Reps
1
25
12
2
27.5
7
JM Press (Barbell)
110 reps1
27 reps2
TricepsChest
JM Press (Barbell)
TricepsChest
Set
KG
Reps
1
35
10
2
35
7
