Gympal

Mittwoch

Created by Lukas Jade
Lukas Jade
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
2
3
Squat (Smith Machine)

Squat (Smith Machine)

Set
KG
Reps
1
2
3
Standing Calf Raise (Smith)

Standing Calf Raise (Smith)

Set
KG
Reps
1
2
3
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3