Gympal

Mittwoch

Created by Lukas Jade
Lukas Jade
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Over Bench Wrist Curl

Over Bench Wrist Curl

Set
KG
Reps
1
2
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Set
KG
Reps
1
2
Squat (Smith Machine)

Squat (Smith Machine)

Set
KG
Reps
1
2
3
Standing Calf Raise (Smith)

Standing Calf Raise (Smith)

Set
KG
Reps
1
2
Reverse Curl

Reverse Curl

Set
KG
Reps
1
2
3