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Routine Builder
biceps
Tommy Dubský
Open Routine in app
Body Heatmap
Target Muscles
Biceps
1 exercise
4 sets
Biceps
1 exercise
4 sets
Bicep Curl (Dumbbell)
1
12 reps
1
2
15 reps
2
3
20 reps
3
4
-
4
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
12
12
2
10
15
3
8
20
4
-
-
Bicep Curl (Dumbbell)
Primary Muscles
Biceps
Equipment
Dumbbell
View Exercise
