Gympal
leg day (glutes)šŸ¤Ž

leg day (glutes)šŸ¤Ž

Created by Ine Myrvold
Ine Myrvold
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

Set
KG
Reps
1
2
3
4
Hip Thrust (Smith Machine)

Hip Thrust (Smith Machine)

8-8-8 method
Set
KG
Reps
1
2
3
4
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
4
Dumbbell Step Up

Dumbbell Step Up

egentlig pƄ smith machine
Set
KG
Reps
1
2
3