Question 1

What muscles does Standing Cable Glute Kickbacks work?

Accepted Answer

The Standing Cable Glute Kickbacks primarily targets the Hips, specifically the Glutes. It also engages secondary muscles including Hamstrings.

Question 2

How often should I do Standing Cable Glute Kickbacks?

Accepted Answer

For optimal results, include Standing Cable Glute Kickbacks in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Standing Cable Glute Kickbacks?

Accepted Answer

To perform Standing Cable Glute Kickbacks, you will need cable. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Standing Cable Glute Kickbacks suitable for beginners?

Accepted Answer

Yes, beginners can perform Standing Cable Glute Kickbacks with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Standing Cable Glute Kickbacks at home?

Accepted Answer

Standing Cable Glute Kickbacks requires cable, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Standing Cable Glute Kickbacks

Training Guidelines

Frequently Asked Questions

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