push day🤍

Ine Myrvold

Body Heatmap

Target Muscles

Cable Leaning Lateral Raise

1-1

Side Delts

Cable Leaning Lateral Raise

Side Delts

Set

Reps

Shoulder Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Shoulder Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

Upright Row (Cable)

1-1

Side DeltsUpper Traps

Upright Row (Cable)

Side DeltsUpper Traps

Set

Reps

Incline Bench Press (Smith Machine)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Smith Machine)

ChestFront DeltsTriceps

Set

Reps

Overhead Press (Smith Machine)

1-1

Front DeltsSide DeltsTriceps

Overhead Press (Smith Machine)

Front DeltsSide DeltsTriceps

Set

Reps

push day🤍

Body Heatmap

Target Muscles

Cable Leaning Lateral Raise

Cable Leaning Lateral Raise

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Upright Row (Cable)

Upright Row (Cable)

Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Overhead Press (Smith Machine)

Overhead Press (Smith Machine)

Cable Leaning Lateral Raise

Primary Muscles

Equipment