Cable Leaning Lateral Raise
Complete guide to Cable Leaning Lateral Raise. Learn proper form, technique, and execution. Targets Side Delts. Requires cable. Step-by-step instructions and expert tips.
How to Perform Cable Leaning Lateral Raise
Attach a single handle to the low pulley of a cable machine and grab it with your outside hand.
Stand side-on to the machine and reach your other hand across your body to hold the machine's upright for support, leaning slightly away.
Your feet should be shoulder-width apart and your working arm should be hanging straight down.
Engage your abs, bring your shoulders back, and take a breath.
Raise the handle out to the side in an arc until your arm is roughly parallel with the floor, squeezing your shoulder at the top and exhale. Keep a slight bend in your elbow.
Slowly lower the handle back to the starting position and breathe in.
Repeat for the desired number of repetitions, then switch sides.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |