What muscles does Cable Leaning Lateral Raise work?

The Cable Leaning Lateral Raise primarily targets the Shoulders.

How often should I do Cable Leaning Lateral Raise?

For optimal results, include Cable Leaning Lateral Raise in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Cable Leaning Lateral Raise?

To perform Cable Leaning Lateral Raise, you will need cable. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Is Cable Leaning Lateral Raise suitable for beginners?

Yes, beginners can perform Cable Leaning Lateral Raise with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Cable Leaning Lateral Raise at home?

Cable Leaning Lateral Raise requires cable, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Cable Leaning Lateral Raise

Learn how to do the Cable Leaning Lateral Raise with proper form, setup, and execution.

This cable movement primarily targets shoulders.

How to Perform Cable Leaning Lateral Raise

1
Attach a single handle to the low pulley of a cable machine and grab it with your outside hand.
2
Stand side-on to the machine and reach your other hand across your body to hold the machine's upright for support, leaning slightly away.
3
Your feet should be shoulder-width apart and your working arm should be hanging straight down.
4
Engage your abs, bring your shoulders back, and take a breath.
5
Raise the handle out to the side in an arc until your arm is roughly parallel with the floor, squeezing your shoulder at the top and exhale. Keep a slight bend in your elbow.
6
Slowly lower the handle back to the starting position and breathe in.
7
Repeat for the desired number of repetitions, then switch sides.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.