Legs
Created by 
Frida Aarhus
Squat (Barbell)
Set
KG
Reps
1
2
3
Deadlift (Barbell)
Set
KG
Reps
1
Hip Thrust (Barbell)
Set
KG
Reps
1
Standing Cable Glute Kickbacks
Set
KG
Reps
1
Target Muscle
Quadriceps
Primary Muscles
Outer QuadInner QuadMiddle Quad
Secondary Muscles
HamstringsHips
Equipment
Barbell