Legs
Body Heatmap
Target Muscles
Squat (Barbell)
110 repsW
27 reps2
37 reps3
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
W
15
10
2
30
7
3
40
7
Deadlift (Barbell)
17 reps1
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Barbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
30
7
Hip Thrust (Barbell)
17 reps1
GlutesHamstrings
Hip Thrust (Barbell)
GlutesHamstrings
Set
KG
Reps
1
30
7
Standing Cable Glute Kickbacks
17 reps1
GlutesHamstrings
Standing Cable Glute Kickbacks
GlutesHamstrings
Set
KG
Reps
1
20
7
