pierna

Created by

Simon Caro

Box Jump

Set

Reps

1

2

3

4

5

Lateral Squat

Set

Reps

1

2

3

4

5

Lunge

Set

Reps

1

2

3

4

5

Deadlift (Dumbbell)

Deadlift (Dumbbell)

Set

KG

Reps

1

2

3

4

5

Box Jump

Target Muscle

Quadriceps

Primary Muscles

Outer QuadInner QuadMiddle Quad

Secondary Muscles

HamstringsHipsCalves

Equipment

Other