pierna
Body Heatmap
Target Muscles
Box Jump
120 reps1
220 reps2
320 reps3
420 reps4
520 reps5
QuadsGlutesCalves
Box Jump
QuadsGlutesCalves
Set
Reps
1
20
2
20
3
20
4
20
5
20
Lateral Squat
120 reps1
220 reps2
320 reps3
420 reps4
520 reps5
QuadsAdductorsGlutes
Lateral Squat
QuadsAdductorsGlutes
Set
Reps
1
20
2
20
3
20
4
20
5
20
Lunge
120 reps1
220 reps2
320 reps3
420 reps4
520 reps5
QuadsGlutesHamstrings
Lunge
QuadsGlutesHamstrings
Set
Reps
1
20
2
20
3
20
4
20
5
20
Deadlift (Dumbbell)
120 reps1
220 reps2
320 reps3
420 reps4
520 reps5
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Dumbbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
6
20
2
6
20
3
6
20
4
6
20
5
6
20
