Exercises/Box JumpBox JumpEquipmentOtherTarget MuscleQuadriceps(Outer Quad, Inner Quad, Middle Quad)Secondary MusclesHamstringsHipsCalvesSimilar Exercises to Box JumpThese exercises also target the following muscles: QuadricepsHamstringsHipsCalvesDeadlift (Barbell)HipsLeg Extension (Machine)QuadricepsLying Leg Curl (Machine)HamstringsSquat (Barbell)QuadricepsAssisted Pistol SquatsQuadricepsBack Extension (Hyperextension)BackBack Extension (Weighted Hyperextension)BackBelt Squat (Machine)QuadricepsBird DogHipsBox Squat (Barbell)Quadriceps
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