Box Jump

How to Perform Box Jump

1. 1

   Stand in front of a sturdy box with your feet shoulder-width apart.

2. 2

   Engage your abs and take a breath.

3. 3

   Bend your knees and swing your arms back to load the jump.

4. 4

   Explosively jump upward and forward onto the box, landing softly with both feet flat and knees slightly bent and exhale.

5. 5

   Stand tall on the box, then step back down to the starting position and breathe in.

6. 6

   Repeat for the desired number of repetitions.