chest/back
Body Heatmap
Target Muscles
Bench Press (Barbell)
14 reps1
23 reps2
33 reps3
44 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
20
4
2
22.5
3
3
25
3
4
20
4
Chest Press (Machine)
16 reps1
26 reps2
36 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
25
6
2
35
6
3
35
6
Chest Fly (Machine)
16 reps1
26 reps2
36 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
9
6
2
9
6
3
9
6
Lat Pulldown (Cable)
18 reps1
26 reps2
36 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
16
8
2
25
6
3
20
6
Seated Cable Row - V Grip (Cable)
18 reps1
28 reps2
38 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
9
8
2
12
8
3
12
8
Superman
115 reps1
215 reps2
315 reps3
Lower BackGlutes
Superman
Lower BackGlutes
Set
Reps
1
15
2
15
3
15
