Julie Mjelde
@juliemjelde
Workouts
4
Followers
1
Following
1
Julie Mjelde
Apr 20, 2026, 8:15 PM
chest/back
Duration
56m
Volume
1,696.5 kg
4 sets Bench Press (Barbell)
3 sets Chest Press (Machine)
3 sets Chest Fly (Machine)
3 sets Lat Pulldown (Cable)
3 sets Seated Cable Row - V Grip (Cable)
3 sets Superman
Julie Mjelde
Mar 5, 2026, 6:25 AM
legday!
Duration
1m
Volume
5,064 kg
4 sets Hip Abduction (Machine)
3 sets Lying Leg Curl (Machine)
3 sets Leg Extension (Machine)
4 sets Hip Thrust (Barbell)
4 sets Standing Calf Raise (Dumbbell)
3 sets Bulgarian Split Squat
2 sets Frog Pose
Julie Mjelde
Feb 18, 2026, 12:53 AM
legday!
Duration
0m
Volume
5,164 kg
- 4 sets Hip Abduction (Machine)
- 3 sets Lying Leg Curl (Machine)
- 3 sets Leg Extension (Machine)
- 4 sets Hip Thrust (Barbell)
- 4 sets Standing Calf Raise (Dumbbell)
- 3 sets Bulgarian Split Squat
- 2 sets Frog Pose
Julie Mjelde
Jan 25, 2026, 5:33 PM
chest/back
Duration
1h 40m
Volume
1,492.5 kg
- 4 sets Bench Press (Barbell)
- 3 sets Chest Press (Machine)
- 3 sets Chest Fly (Machine)
- 3 sets Lat Pulldown (Cable)
- 3 sets Seated Cable Row - V Grip (Cable)
- 3 sets Superman