Pushday
Body Heatmap
Target Muscles
Bench Press (Barbell)
16 reps1
25 reps2
32 reps3
45 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
20
6
2
25
5
3
30
2
4
25
5
Bench Press (Smith Machine)
15 reps1
26 reps2
32 reps3
ChestTricepsFront Delts
Bench Press (Smith Machine)
ChestTricepsFront Delts
Set
KG
Reps
1
20
5
2
20
6
3
22.5
2
Seated Dip Machine
17 reps1
28 reps2
35 reps3
TricepsChest
Seated Dip Machine
TricepsChest
Set
KG
Reps
1
64
7
2
64
8
3
71
5
Single Arm Triceps Pushdown (Cable)
15 reps1
210 reps2
310 reps3
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
11
5
2
9
10
3
9
10
Triceps Pressdown
16 reps1
28 reps2
36 reps3
Triceps
Triceps Pressdown
Triceps
Set
KG
Reps
1
27
6
2
23
8
3
27
6
Overhead Triceps Extension (Cable)
15 reps1
25 reps2
36 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
18
5
2
18
5
3
141
6
