Pullday
Body Heatmap
Target Muscles
Cable One Arm Biceps Curl
112 reps1
29 reps2
38 reps3
43 reps4
Biceps
Cable One Arm Biceps Curl
Biceps
Set
KG
Reps
1
9
12
2
11
9
3
12
8
4
13
3
Hammer Curl (Dumbbell)
16 reps1
26 reps2
35 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
8
6
2
8
6
3
9
5
Dumbbell Standing One Arm Curl
17 reps1
27 reps2
37 reps3
Biceps
Dumbbell Standing One Arm Curl
Biceps
Set
KG
Reps
1
5
7
2
5
7
3
5
7
Seated Shoulder Press (Machine)
15 reps1
26 reps2
37 reps3
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
18
5
2
18
6
3
18
7
Lateral Raise (Dumbbell)
10 reps1
20 reps2
30 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
-
2
-
-
3
-
-
