Gympal

wednesday

Created by 솝World
솝World
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
Single Arm Cable Row

Single Arm Cable Row

Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
Stair Machine

Stair Machine

Set
KM
Duration
1