wednesday
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
112 reps1
28 reps2
38 reps3
48 reps4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
23
12
2
32
8
3
36
8
4
36
8
Single Arm Cable Row
18 reps1
28 reps2
38 reps3
Upper BackLats
Single Arm Cable Row
Upper BackLats
Set
KG
Reps
1
7
8
2
7
8
3
7
8
Hammer Curl (Dumbbell)
18 reps1
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
5
8
Bicep Curl (Dumbbell)
18 reps1
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
5
8
Russian Twist (Weighted)
1-1
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
1
-
-
Stair Machine
1::1
QuadsGlutesCalves
Stair Machine
QuadsGlutesCalves
Set
KM
Duration
1
-
-
