솝World
@world
Workouts
3
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솝World
Feb 5, 2026, 6:25 PM
wednesday
Duration
1h 0m
Volume
1,356 kg
4 sets Lat Pulldown (Cable)
3 sets Single Arm Cable Row
1 set Hammer Curl (Dumbbell)
1 set Bicep Curl (Dumbbell)
솝World
Feb 5, 2026, 1:39 AM
tuesday
Duration
1h 8m
Volume
3,818 kg
3 sets Hip Thrust (Barbell)
3 sets Romanian Deadlift (Dumbbell)
3 sets Dumbbell Step Up
3 sets Leg Press (Machine)
3 sets Standing Calf Raise (Machine)
1 set Walking
솝World
Feb 2, 2026, 10:19 PM
monday
Duration
1h 5m
Volume
817 kg
4 sets Bench Press (Dumbbell)
3 sets Shoulder Press (Dumbbell)
3 sets Lateral Raise (Dumbbell)
3 sets Overhead Triceps Extension (Cable)
3 sets Triceps Pushdown
3 sets Face Pull
1 set Stair Machine