Gympal

vacation bod challenge

Created by Brooke T.
Brooke T.
Glute Kickback on Floor

Glute Kickback on Floor

Set
Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
4
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Bench Dip

Bench Dip

Set
Reps
1
2
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
2
3
Dead Bug

Dead Bug

Set
Reps
1
2
Glute Bridge

Glute Bridge

Set
Reps
1
2
Dumbbell Step Up

Dumbbell Step Up

Set
KG
Reps
1
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
Lunge (Dumbbell)

Lunge (Dumbbell)

Set
KG
Reps
1