vacation bod challenge
Body Heatmap
Target Muscles
Glute Kickback on Floor
110 reps1
GlutesHamstrings
Glute Kickback on Floor
GlutesHamstrings
Set
Reps
1
10
Bicep Curl (Dumbbell)
110 reps1
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
6.8
10
Leg Extension (Machine)
110 reps1
28 reps2
36 reps3
44 reps4
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
24.9
10
2
27.2
8
3
29.5
6
4
31.8
4
Lat Pulldown (Cable)
110 reps1
28 reps2
36 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
24.9
10
2
27.2
8
3
29.5
6
Bench Dip
110 reps1
210 reps2
TricepsChest
Bench Dip
TricepsChest
Set
Reps
1
10
2
10
Seated Row (Machine)
118 reps1
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
20.4
18
Leg Press Horizontal (Machine)
110 reps1
28 reps2
36 reps3
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
45.4
10
2
49.9
8
3
54.4
6
Dead Bug
120 reps1
220 reps2
Abs
Dead Bug
Abs
Set
Reps
1
20
2
20
Glute Bridge
120 reps1
220 reps2
GlutesHamstrings
Glute Bridge
GlutesHamstrings
Set
Reps
1
20
2
20
Dumbbell Step Up
120 reps1
QuadsGlutes
Dumbbell Step Up
QuadsGlutes
Set
KG
Reps
1
9.1
20
Triceps Extension (Dumbbell)
110 reps1
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
9.1
10
Chest Press (Machine)
110 reps1
28 reps2
36 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
22.7
10
2
24.9
8
3
27.2
6
Chest Fly (Machine)
110 reps1
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
24.9
10
Rear Delt Reverse Fly (Machine)
110 reps1
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
24.9
10
Lunge (Dumbbell)
120 reps1
QuadsGlutesHamstrings
Lunge (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
6.8
20