Gympal

push day

Created by ahmed hossam
ahmed hossam
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Incline Bench Press (Barbell)

Incline Bench Press (Barbell)

Set
KG
Reps
1
2
3
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
Triceps Dip (Assisted)

Triceps Dip (Assisted)

Set
-KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Triceps Pressdown

Triceps Pressdown

Set
KG
Reps
1
2
3
Shoulder Press (Machine Plates)

Shoulder Press (Machine Plates)

Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3