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Created by
Evan “EvsBCFC” Noble
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Standing Cable Fly
Set
KG
Reps
1
Bench Press - Wide Grip (Barbell)
Set
KG
Reps
1
Chest Fly (Machine)
Set
KG
Reps
1
Incline Bench Press (Barbell)
Set
KG
Reps
1
Triceps Pushdown
Set
KG
Reps
1
Bench Dip
Set
Reps
1
Incline Triceps Extension
Set
KG
Reps
1
Overhead Triceps Extension (Cable)
Set
KG
Reps
1
Standing Cable Fly
Target Muscle
Chest
Primary Muscles
Upper Chest
Lower Chest
Secondary Muscles
Shoulders
Equipment
Cable