Body Heatmap
Target Muscles
Behind the Back Curl (Cable)
19 reps1
26 reps2
Biceps
Behind the Back Curl (Cable)
Biceps
Set
KG
Reps
1
10
9
2
12.5
6
Cross Body Hammer Curl
14 reps1
24 reps2
BicepsForearms
Cross Body Hammer Curl
BicepsForearms
Set
KG
Reps
1
15
4
2
15
4
Preacher Curl (Barbell)
16 reps1
24 reps2
Biceps
Preacher Curl (Barbell)
Biceps
Set
KG
Reps
1
25
6
2
30
4
Dumbbell One Arm Hammer Preacher Curl
19 reps1
26 reps2
BicepsForearms
Dumbbell One Arm Hammer Preacher Curl
BicepsForearms
Set
KG
Reps
1
10
9
2
12.5
6
Cable Bent Over Row
112 reps1
212 reps2
Upper BackLats
Cable Bent Over Row
Upper BackLats
Set
KG
Reps
1
30
12
2
35
12
Lat Pulldown (Cable)
16 reps1
25 reps2
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
50
6
2
60
5
Iso-Lateral Row (Machine)
15 reps1
26 reps2
Upper BackLats
Iso-Lateral Row (Machine)
Upper BackLats
Set
KG
Reps
1
50
5
2
50
6
Wide Pull Up
14 reps1
25 reps2
LatsUpper Back
Wide Pull Up
LatsUpper Back
Set
Reps
1
4
2
5
