Gympal
Behind the Back Curl (Cable)

Behind the Back Curl (Cable)

Set
KG
Reps
1
2
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
2
Preacher Curl (Barbell)

Preacher Curl (Barbell)

Set
KG
Reps
1
2
Dumbbell One Arm Hammer Preacher Curl

Dumbbell One Arm Hammer Preacher Curl

Set
KG
Reps
1
2
Cable Bent Over Row

Cable Bent Over Row

Set
KG
Reps
1
2
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
2
Wide Pull Up

Wide Pull Up

Set
Reps
1
2