Gympal

full body basic

Created by Amalie Mariell
Amalie Mariell
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
Seated Overhead Press (Dumbbell)

Seated Overhead Press (Dumbbell)

Set
KG
Reps
1
2
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
4
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2