Amalie Mariell
@amaliemariell
Workouts
3
Followers
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Following
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Amalie Mariell
Feb 18, 2026, 8:51 AM
raaaah
Duration
20h 44m
Volume
6,095 kg
3 sets Hip Thrust (Machine)
4 sets Hip Abduction (Machine)
2 sets Leg Extension (Machine)
4 sets Bench Press (Barbell)
3 sets Seated Row (Machine)
2 sets Butterfly (Pec Deck)
Amalie Mariell
Feb 10, 2026, 7:29 PM
Full body
Duration
1h 9m
Volume
10,515 kg
4 sets Leg Press (Machine)
3 sets Single Leg Press (Machine)- 4 sets Hip Abduction (Machine)
2 sets Hip Adduction (Machine)- 4 sets Bench Press (Barbell)
- 3 sets Seated Row (Machine)
3 sets Lat Pulldown (Cable)
3 sets Shoulder Press (Dumbbell)
Amalie Mariell
Feb 6, 2026, 3:14 PM
full body basic
Duration
1h 0m
Volume
9,768 kg
- 4 sets Bench Press (Barbell)
- 3 sets Lat Pulldown (Cable)
3 sets Seated Cable Row - V Grip (Cable)
2 sets Seated Overhead Press (Dumbbell)- 3 sets Leg Press (Machine)
- 4 sets Hip Abduction (Machine)
- 2 sets Hip Adduction (Machine)