Gympal

biceps/triceps

Created by Sofie Høybakken
Sofie Høybakken
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
RPE
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
RPE
1
2
3
Dumbbell Standing One Arm Curl

Dumbbell Standing One Arm Curl

Set
KG
Reps
RPE
1
2
3
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
RPE
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
RPE
1
2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
RPE
1
2
3