biceps/triceps
Body Heatmap
Target Muscles
Cable One Arm Biceps Curl
18 repsW
26 reps2
37 reps3
47 reps4
55 repsD
Biceps
Cable One Arm Biceps Curl
Biceps
Set
KG
Reps
W
14
8
2
17
6
3
17
7
4
17
7
D
14
5
Hammer Curl (Dumbbell)
16 reps1
26 reps2
36 reps3
46 reps4
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
8
6
2
8
6
3
8
6
4
10
6
Dumbbell Standing One Arm Curl
16 reps1
26 reps2
38 reps3
Biceps
Dumbbell Standing One Arm Curl
Biceps
Set
KG
Reps
1
8
6
2
8
6
3
7
8
Single Arm Triceps Pushdown (Cable)
110 repsW
24 reps2
35 repsD
45 reps4
57 reps5
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
W
9
10
2
13
4
D
12
5
4
12
5
5
12
7
Skullcrusher (Barbell)
16 reps1
28 reps2
38 reps3
Triceps
Skullcrusher (Barbell)
Triceps
Set
KG
Reps
1
10
6
2
10
8
3
10
8
Triceps Pushdown
110 repsW
28 reps2
38 reps3
48 repsD
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
W
28
10
2
37
8
3
37
8
D
28
8
Decline Crunch (Weighted)
130 reps1
230 reps2
330 reps3
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
5
30
2
5
30
3
5
30
Dragon Flag
112 reps1
212 reps2
AbsLats
Dragon Flag
AbsLats
Set
Reps
1
12
2
12
