Gympal

ouch 3

Created by Charlotte Crane
Charlotte Crane
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
2
3
Reverse Lunge (Barbell)

Reverse Lunge (Barbell)

Set
KG
Reps
1
2
3
Good Morning (Barbell)

Good Morning (Barbell)

Set
KG
Reps
1
2
3
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

can do single leg at higher weight or double from 10 ?
Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
cable hip abduction

cable hip abduction

Set
KG
Reps
1
2
3
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2
3