ouch 3
Body Heatmap
Target Muscles
Bench Press (Dumbbell)
18 reps1
28 reps2
38 reps3
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
3.2
8
2
3.2
8
3
3.2
8
Seated Row (Machine)
110 reps1
210 reps2
310 reps3
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
5
10
2
5
10
3
5
10
Reverse Lunge (Barbell)
110 reps1
210 reps2
310 reps3
QuadsGlutesHamstrings
Reverse Lunge (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
5.1
10
2
5.1
10
3
5.1
10
Good Morning (Barbell)
110 reps1
210 reps2
310 reps3
HamstringsGlutesLower Back
Good Morning (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
5.1
10
2
5.1
10
3
5.1
10
Romanian Deadlift (Dumbbell)
can do single leg at higher weight or double from 10 ?
110 reps1
210 reps2
310 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
can do single leg at higher weight or double from 10 ?
HamstringsGlutesLower Back
Set
KG
Reps
1
6.3
10
2
6.3
10
3
6.3
10
Leg Extension (Machine)
110 reps1
210 reps2
310 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
10.3
10
2
10.3
10
3
10.3
10
cable hip abduction
110 reps1
210 reps2
310 reps3
AbductorsGlutes
cable hip abduction
AbductorsGlutes
Set
KG
Reps
1
2.3
10
2
2.3
10
3
2.3
10
Cable Crunch
110 reps1
210 reps2
38.75 kg3
Abs
Cable Crunch
Abs
Set
KG
Reps
1
8.8
10
2
8.8
10
3
8.8
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