Gympal

Day 1 Upper (Strength)

Created by Hens
Hens
Running

Running

Set
Time
1
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
5
Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Set
KG
Reps
1
2
3
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
1
2
3
4
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
4
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Set
KG
Reps
1
2
3
Overhead Press (Barbell)

Overhead Press (Barbell)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Skullcrusher (Barbell)

Skullcrusher (Barbell)

Set
KG
Reps
1
2
Single Arm Landmine Press (Barbell)

Single Arm Landmine Press (Barbell)

one set = one arm
Set
KG
Reps
1
2
3
4
5
6
Landmine Row

Landmine Row

Set
KG
Reps
1
2