leg abbs
Body Heatmap
Target Muscles
Leg Press Horizontal (Machine)
115 reps1
215 reps2
315 reps3
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
30
15
2
30
15
3
30
15
Lying Leg Curl (Machine)
115 reps1
215 reps2
315 reps3
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
15
15
2
15
15
3
15
15
Leg Extension (Machine)
115 reps1
215 reps2
315 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
15
15
2
15
15
3
15
15
Hip Adduction (Machine)
120 reps1
220 reps2
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
15
20
2
15
20
Crunch (Machine)
115 reps1
215 reps2
315 reps3
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
25
15
2
25
15
3
25
15
Hip Abduction (Machine)
115 reps1
215 reps2
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
20
15
2
20
15
Seated Calf Raise
115 reps1
215 reps2
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
10
15
2
10
15
