leg abbs

Created by

Николай Христов

Николай Христов

Leg Press Horizontal (Machine)

Set

KG

Reps

1

2

3

Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set

KG

Reps

1

2

3

Leg Extension (Machine)

Leg Extension (Machine)

Set

KG

Reps

1

2

3

Hip Adduction (Machine)

Hip Adduction (Machine)

Set

KG

Reps

1

2

Straight Leg Raise

Straight Leg Raise

Set

Reps

1

2

3

Walking

Set

Time

1

Leg Press Horizontal (Machine)

Target Muscle

Quadriceps

Primary Muscles

Outer QuadInner QuadMiddle Quad

Secondary Muscles

HamstringsHips

Equipment

Leverage Machine