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Routine Builder
upper body
Muhammad Abdullah BABAR
Open Routine in app
Body Heatmap
Target Muscles
Front Delts
1 exercise
1 set
Front Delts
1 exercise
1 set
Seated Shoulder Press (Machine)
1
3 reps
1
Front Delts
Side Delts
Triceps
Seated Shoulder Press (Machine)
Front Delts
Side Delts
Triceps
Set
KG
Reps
1
10
3
Seated Shoulder Press (Machine)
Primary Muscles
Front Delts
Secondary Muscles
Side Delts
Triceps
Equipment
Leverage Machine
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