Full body
Body Heatmap
Target Muscles
Leg Press (Machine)
18 reps1
26 reps2
36 reps3
46 reps4
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
153
8
2
203
6
3
223
6
4
223
6
Single Leg Press (Machine)
16 reps1
26 reps2
36 reps3
QuadsGlutes
Single Leg Press (Machine)
QuadsGlutes
Set
KG
Reps
1
25
6
2
25
6
3
25
6
Hip Abduction (Machine)
110 reps1
28 reps2
38 reps3
48 reps4
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
56
10
2
63
8
3
63
8
4
63
8
Hip Adduction (Machine)
18 reps1
26 reps2
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
21
8
2
28
6
Bench Press (Barbell)
110 reps1
28 reps2
36 reps3
46 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
20
10
2
25
8
3
30
6
4
32.5
6
Seated Row (Machine)
18 reps1
28 reps2
38 reps3
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
26
8
2
28
8
3
33
8
Lat Pulldown (Cable)
18 reps1
28 reps2
38 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
33
8
2
35
8
3
40
8
Shoulder Press (Dumbbell)
18 reps1
26 reps2
38 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
8
8
2
10
6
3
10
8
