Gympal

Full body

Created by Amalie Mariell
Amalie Mariell
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
4
Single Leg Press (Machine)

Single Leg Press (Machine)

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
4
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3