Gympal

Wednesday/ legs and triceps

Created by Declan Hartung
Declan Hartung
Jump Squat

Jump Squat

Set
Reps
1
2
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
Deadlift (Dumbbell)

Deadlift (Dumbbell)

Set
KG
Reps
1
2
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
2
Triceps Kickback (Dumbbell)

Triceps Kickback (Dumbbell)

Set
KG
Reps
1
2
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2