Wednesday/ legs and triceps
Body Heatmap
Target Muscles
Jump Squat
16 reps1
23 reps2
QuadsGlutesCalves
Jump Squat
QuadsGlutesCalves
Set
Reps
1
6
2
3
Goblet Squat
16 reps1
24 reps2
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
6.8
6
2
18.1
4
Deadlift (Dumbbell)
19 reps1
25 reps2
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Dumbbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
6.8
9
2
13.6
5
Triceps Extension (Dumbbell)
18 reps1
26 reps2
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
4.5
8
2
13.6
6
Triceps Kickback (Dumbbell)
18 reps1
26 reps2
Triceps
Triceps Kickback (Dumbbell)
Triceps
Set
KG
Reps
1
3.2
8
2
3.2
6
Bicep Curl (Dumbbell)
17 reps1
29 reps2
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
6.8
7
2
9.1
9