Jump Squat

How to Perform Jump Squat

1. 1

   Stand with your feet shoulder-width apart and toes turned slightly outward.

2. 2

   Engage your abs and take a breath.

3. 3

   Squat down until your thighs are roughly parallel with the floor.

4. 4

   Explosively drive through your heels to jump as high as possible, extending your arms overhead and exhale.

5. 5

   Land softly with your knees slightly bent and immediately descend into the next squat and breathe in.

6. 6

   Repeat for the desired number of repetitions.