Gympal

friday/ Forearms and abs

Created by Declan Hartung
Declan Hartung
Over Bench Wrist Curl

Over Bench Wrist Curl

Set
KG
Reps
1
2
Reverse Curl (Dumbbell)

Reverse Curl (Dumbbell)

Set
KG
Reps
1
2
Ab Scissors

Ab Scissors

Set
Reps
1
2
Plank

Plank

Set
Time
1
2
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2