friday/ Forearms and abs
Body Heatmap
Target Muscles
Over Bench Wrist Curl
115 reps1
27 reps2
Forearms
Over Bench Wrist Curl
Forearms
Set
KG
Reps
1
3.2
15
2
6.8
7
Reverse Curl (Dumbbell)
115 reps1
220 reps2
ForearmsBiceps
Reverse Curl (Dumbbell)
ForearmsBiceps
Set
KG
Reps
1
2.3
15
2
3.2
20
Ab Scissors
120 reps1
215 reps2
Abs
Ab Scissors
Abs
Set
Reps
1
20
2
15
Plank
100:451
200:302
Abs
Plank
Abs
Set
Time
1
-
2
-
Russian Twist (Weighted)
115 reps1
210 reps2
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
1
3.2
15
2
6.8
10
