Question 1

What muscles does Over Bench Wrist Curl work?

Accepted Answer

The Over Bench Wrist Curl primarily targets the Forearms.

Question 2

How often should I do Over Bench Wrist Curl?

Accepted Answer

For optimal results, include Over Bench Wrist Curl in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Over Bench Wrist Curl?

Accepted Answer

To perform Over Bench Wrist Curl, you will need dumbbell. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Over Bench Wrist Curl suitable for beginners?

Accepted Answer

Yes, beginners can perform Over Bench Wrist Curl with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Over Bench Wrist Curl at home?

Accepted Answer

Yes, Over Bench Wrist Curl can be performed at home with minimal equipment. Dumbbell is typically accessible for home workouts.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Over Bench Wrist Curl

Training Guidelines

Frequently Asked Questions

Similar Exercises to Over Bench Wrist Curl

Bent Over Row (Barbell)

Hammer Curl (Dumbbell)

Lat Pulldown (Cable)

Seated Cable Row - V Grip (Cable)

Behind the Back Bicep Wrist Curl (Barbell)

Bent Over Row (Band)

Bent Over Row (Dumbbell)

Chest Supported Incline Row (Dumbbell)

Chin Up

Chin Up (Assisted)