Gympal

«Mandagsøkta»

Created by Nora Syverud Sveum
Nora Syverud Sveum
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
2
3
Ball Slams

Ball Slams

Set
KG
Reps
1
2
3
Upright Shoulder External Rotation

Upright Shoulder External Rotation

Set
KG
Reps
1
2
3
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
Pull Up

Pull Up

lilla og svart strikk
Set
Reps
1
2
3
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
3