«Mandagsøkta»
Body Heatmap
Target Muscles
Squat (Barbell)
16 reps1
24 reps2
34 reps3
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
40
6
2
60
4
3
60
4
Ball Slams
14 reps1
24 reps2
34 reps3
AbsSide DeltsLats
Ball Slams
AbsSide DeltsLats
Set
KG
Reps
1
8
4
2
8
4
3
8
4
Upright Shoulder External Rotation
18 reps1
28 reps2
38 reps3
Rear Delts
Upright Shoulder External Rotation
Rear Delts
Set
KG
Reps
1
5
8
2
7
8
3
7
8
Bench Press (Barbell)
14 reps1
24 reps2
34 reps3
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
35
4
2
40
4
3
45
4
Bulgarian Split Squat
15 reps1
25 reps2
35 reps3
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
28
5
2
28
5
3
28
5
Pull Up
lilla og svart strikk
14 reps1
23 reps2
33 reps3
LatsUpper Back
Pull Up
lilla og svart strikk
LatsUpper Back
Set
Reps
1
4
2
3
3
3
Romanian Deadlift (Barbell)
14 reps1
24 reps2
34 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
50
4
2
60
4
3
60
4
