Gympal

upper

Created by Sebastián Villa
Sebastián Villa
Incline Bench Press (Barbell)

Incline Bench Press (Barbell)

Set
KG
Reps
1
2
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
Cable Middle Fly

Cable Middle Fly

Set
KG
Reps
1
2
Pull Up

Pull Up

Set
Reps
1
2
Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

Set
KG
Reps
1
2
Single Arm Cable Row

Single Arm Cable Row

Set
KG
Reps
1
Cable Single Arm High Row with Chest Support

Cable Single Arm High Row with Chest Support

Set
KG
Reps
1
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
2
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

Set
KG
Reps
1
2
Behind the Back Curl (Cable)

Behind the Back Curl (Cable)

Set
KG
Reps
1
2